Some of the mistakes of the most messed diet program. What are they?
1. Spend the night
Many studies have shown that skipping meals will actually make you eat a larger portion of the next meal.
This happens because when passing at night, your body will give a signal of hunger. Increase the storage of body fat because you think you are starving. By itself it does not slow down your metabolism up a lot of energy out.
Solution: Eat right, but fun. Breakfast, snacks of fruit or yogurt about 10 o'clock, lunch, snack and then eat again at 16 o'clock the night before 20.
That way more controlled metabolic processes that can burn fat more easily.
2. Forget about sports
Sometimes you have an all-out reduces the size of the meal, but the weight still remains. This is because you forget about sports.
Eat less without physical activity, then the energy that comes out too small. As a result, difficult weight down.
Exercise is the solution. Because the exercise increases energy expenditure. Will accumulate fatty deposits that were burned.
Exercise also can prevent degeneration of muscle. A strict diet without exercise, results will not be optimal and cause weight gain is greater than ever.
Solution: Take time to exercise. If you are busy, just some light exercise such as jogging but frequent cycling, swimming or brisk walking at least 30 minutes every day.
With regular exercise, guaranteed you will get into shape faster and retain more easily.
3. Eating too fast
Eating in a hurry can make you feel full and not eating so poorly controlled. Body took 20 minutes to send satiety signals to the brain. So if you eat too fast, the next time you want to snack. This diet can disrupt schedules.
Solution: Change your eating habits, enjoy a meal with a calm and relaxed. Chew food slowly. In addition to allowing the body sends a satiety signal to the brain, eating slowly gives the chance of digestive enzymes to work perfectly. Besides eating slowly can save as much as 200 calories a day intake.
4. Lack of drinking water
Lack of drinking water was made to hold more body metabolism or absorption of nutrients less swing that is hindering your diet program.
5. Could not refuse
Sometimes you are 'forgive yourself' so that the diet was not controlled. It is not easy to say no to eat let alone to celebrate the important things like birthdays and other parties. See food wasted affection, might disrupt the diet program.
6. Solution
Do not hesitate to reject the offer, especially food taboos such as chocolate cake covered in cream or fatty foods. Just say you're on a diet with a polite sentence. Or choose foods that do not interfere with your diet.
7. Too strict
Very disciplined in the diet can be boring and make the mood worse. You also prone to 'slip' that can derail your whole diet. Diet should be fun.
Solution: It's OK to enjoy your favorite menu, but be sure not to consume to excess, and of course exercise after. (Taken from any sources)
1. Spend the night
Many studies have shown that skipping meals will actually make you eat a larger portion of the next meal.
This happens because when passing at night, your body will give a signal of hunger. Increase the storage of body fat because you think you are starving. By itself it does not slow down your metabolism up a lot of energy out.
Solution: Eat right, but fun. Breakfast, snacks of fruit or yogurt about 10 o'clock, lunch, snack and then eat again at 16 o'clock the night before 20.
That way more controlled metabolic processes that can burn fat more easily.
2. Forget about sports
Sometimes you have an all-out reduces the size of the meal, but the weight still remains. This is because you forget about sports.
Eat less without physical activity, then the energy that comes out too small. As a result, difficult weight down.
Exercise is the solution. Because the exercise increases energy expenditure. Will accumulate fatty deposits that were burned.
Exercise also can prevent degeneration of muscle. A strict diet without exercise, results will not be optimal and cause weight gain is greater than ever.
Solution: Take time to exercise. If you are busy, just some light exercise such as jogging but frequent cycling, swimming or brisk walking at least 30 minutes every day.
With regular exercise, guaranteed you will get into shape faster and retain more easily.
3. Eating too fast
Eating in a hurry can make you feel full and not eating so poorly controlled. Body took 20 minutes to send satiety signals to the brain. So if you eat too fast, the next time you want to snack. This diet can disrupt schedules.
Solution: Change your eating habits, enjoy a meal with a calm and relaxed. Chew food slowly. In addition to allowing the body sends a satiety signal to the brain, eating slowly gives the chance of digestive enzymes to work perfectly. Besides eating slowly can save as much as 200 calories a day intake.
4. Lack of drinking water
Lack of drinking water was made to hold more body metabolism or absorption of nutrients less swing that is hindering your diet program.
5. Could not refuse
Sometimes you are 'forgive yourself' so that the diet was not controlled. It is not easy to say no to eat let alone to celebrate the important things like birthdays and other parties. See food wasted affection, might disrupt the diet program.
6. Solution
Do not hesitate to reject the offer, especially food taboos such as chocolate cake covered in cream or fatty foods. Just say you're on a diet with a polite sentence. Or choose foods that do not interfere with your diet.
7. Too strict
Very disciplined in the diet can be boring and make the mood worse. You also prone to 'slip' that can derail your whole diet. Diet should be fun.
Solution: It's OK to enjoy your favorite menu, but be sure not to consume to excess, and of course exercise after. (Taken from any sources)
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