Some appropriate way to prevent the onset of gray hair at the relatively young age.
Quit smoking
Smoking is scientifically proven to accelerate the aging of the body. Quitting smoking can also increase circulation and slow the growth of gray.
People who smoke are four times more likely to have gray hair earlier than people not to smoke.
Keep the body fluids
Melanin production decreased due to reduced intake of copper minerals. Therefore, there are some foods and beverages should be avoided to prevent the onset of gray hair, such as beverages containing caffeine such as tea, coffee. It is also advisable to drink water to reproduce.
Reduce caffeine and alcohol, and increase your water consumption. Note also the number of eating foods that contain fat and high-oxidants such as fried foods, spicy foods and acidic foods every day because it can reduce the water content in the body and moisture. Lack of moisture prevents nutrients reaching the hair sac which resulted in the graying hair.
Enough sleep
Sleep is the best time for relaxation of body and reduce stress levels. In addition, adequate sleep will make you look younger.
Eating foods containing vitamin B12 and Omega-3
A deficiency of vitamin B12 and Omega-3 resulted in more rapid graying hair. Eat foods rich in B12 as eggs, cheese, beef, bananas, fish and lamb and poultry.
Should also increase the copper content such as crabs, oysters, oil sunflower seeds, cashews and almonds.
Increase blood circulation
Smooth blood circulation is important to prevent hair graying. There's no point eating all the vitamins and minerals, if they can not reach the scalp and hair.
To facilitate the circulation, exercise regularly. There should also be considered to massage your scalp with your fingertips every day for 5-10 minutes.
Stop the activity of gray hair pull
Often when people pull out gray hair gray hair looks adorn. In fact, it is not recommended due to pull out gray hairs will be bad for health.
Hair grows under the skin of the head that there are many nerves in it, because it would repeal the nerve. As a result, nerve signals to produce hair color will be disrupted.
Hair growth is divided into three phases. First, the growth or anagen phase which takes 2-6 years.
Second, the phase katagen for 3-6 weeks. Third, the telogen phase is the period when the hair has grown and continues to elongate and eventually fall out.
After passing the third phase, the hair begins to return to the growth phase of the first stage. Likewise with gray hair, which over time will just let the hair fall out so that the process in natural and not forced to pull out gray hairs.
Hair coloring
However, if the gray hairs are already growing and many, ways of preventing the above can not be done. You can only do hair painting.
We recommend using a good hair dye that does not damage the hair. You can also color your hair using natural ingredients such as nutmeg and papaya seeds.
Consumption of micronutrient
Sometimes the lack of certain micronutrients such as copper in food substances cause the hair to change due to decreased production of melanin. Therefore it is recommended to consume foods that contain copper as turnip greens, lima beans, spinach, black berry, pineapple, pomegranate, almonds, pumpkin seeds and flesh.
You can also take a multivitamin every day that contain copper (Taken from any sources)
Quit smoking
Smoking is scientifically proven to accelerate the aging of the body. Quitting smoking can also increase circulation and slow the growth of gray.
People who smoke are four times more likely to have gray hair earlier than people not to smoke.
Keep the body fluids
Melanin production decreased due to reduced intake of copper minerals. Therefore, there are some foods and beverages should be avoided to prevent the onset of gray hair, such as beverages containing caffeine such as tea, coffee. It is also advisable to drink water to reproduce.
Reduce caffeine and alcohol, and increase your water consumption. Note also the number of eating foods that contain fat and high-oxidants such as fried foods, spicy foods and acidic foods every day because it can reduce the water content in the body and moisture. Lack of moisture prevents nutrients reaching the hair sac which resulted in the graying hair.
Enough sleep
Sleep is the best time for relaxation of body and reduce stress levels. In addition, adequate sleep will make you look younger.
Eating foods containing vitamin B12 and Omega-3
A deficiency of vitamin B12 and Omega-3 resulted in more rapid graying hair. Eat foods rich in B12 as eggs, cheese, beef, bananas, fish and lamb and poultry.
Should also increase the copper content such as crabs, oysters, oil sunflower seeds, cashews and almonds.
Increase blood circulation
Smooth blood circulation is important to prevent hair graying. There's no point eating all the vitamins and minerals, if they can not reach the scalp and hair.
To facilitate the circulation, exercise regularly. There should also be considered to massage your scalp with your fingertips every day for 5-10 minutes.
Stop the activity of gray hair pull
Often when people pull out gray hair gray hair looks adorn. In fact, it is not recommended due to pull out gray hairs will be bad for health.
Hair grows under the skin of the head that there are many nerves in it, because it would repeal the nerve. As a result, nerve signals to produce hair color will be disrupted.
Hair growth is divided into three phases. First, the growth or anagen phase which takes 2-6 years.
Second, the phase katagen for 3-6 weeks. Third, the telogen phase is the period when the hair has grown and continues to elongate and eventually fall out.
After passing the third phase, the hair begins to return to the growth phase of the first stage. Likewise with gray hair, which over time will just let the hair fall out so that the process in natural and not forced to pull out gray hairs.
Hair coloring
However, if the gray hairs are already growing and many, ways of preventing the above can not be done. You can only do hair painting.
We recommend using a good hair dye that does not damage the hair. You can also color your hair using natural ingredients such as nutmeg and papaya seeds.
Consumption of micronutrient
Sometimes the lack of certain micronutrients such as copper in food substances cause the hair to change due to decreased production of melanin. Therefore it is recommended to consume foods that contain copper as turnip greens, lima beans, spinach, black berry, pineapple, pomegranate, almonds, pumpkin seeds and flesh.
You can also take a multivitamin every day that contain copper (Taken from any sources)
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