Some tips that can be done to get the ideal body weight after giving birth.
Feeding the baby
Not only the baby who received a positive effect of breastfeeding. Health of the mother's body also increases feeding activity performed. American Academy of Pediatrics (AAP) re-affirmed the policy regarding breastfeeding for new mothers. AAP explains that breastfeeding is not only beneficial for breast-fed infants, but also beneficial to the health of mothers who breastfeed.
Breastfeeding also has a favorable long-term effects. Research on the effect of breastfeeding on the ability of a mother to regain their weight before pregnancy was much disturbed some things, such as diet and activity level after birth.
Diet during childbirth
Diet when pregnant to assist in the process of slimming it back after giving birth. Proper diet will help you quickly lean back in a healthy way.
According to dr. Phaidon L. Toruan, MM, understanding the actual diet is the diet and not eating less. Proper diet regulate food intake is a good and nutritious. And pregnant women really need to adjust his diet.
Setting a healthy diet is not only intended to make good and healthy pregnancy, but also so easy to go back svelte mother after giving birth.
"In order to trim capital faster after childbirth, diet during pregnancy also affects," said Phaidon.
Adequate rest
The results of medical research said that the body is too tired and lack of sleep will increase production of insulin in the body so the body tends to accumulate fat from food.
Try to sleep the night at least 6-8 hours a day. For mothers who have a new baby, sleep with your baby while he was sleeping during the day.
Sport
Burning calories is more common in people who have high levels of muscle, so that your metabolism is also higher. Try weight training in your spare time with light weights (1-2 kg) so that the body is more toned and more calories burn.
Eat frequent small meals
Try to eat 5-6 times a day in small portions. This method will stimulate the body to burn calories more often, which in turn speeds up your metabolism so the weight gradually faster slim and healthy.
In addition you can also eat foods rich in fiber and balanced nutrients. Include healthy snacks that contain a lot of monounsaturated fatty acids of natural diet.
Feeding the baby
Not only the baby who received a positive effect of breastfeeding. Health of the mother's body also increases feeding activity performed. American Academy of Pediatrics (AAP) re-affirmed the policy regarding breastfeeding for new mothers. AAP explains that breastfeeding is not only beneficial for breast-fed infants, but also beneficial to the health of mothers who breastfeed.
Breastfeeding also has a favorable long-term effects. Research on the effect of breastfeeding on the ability of a mother to regain their weight before pregnancy was much disturbed some things, such as diet and activity level after birth.
Diet during childbirth
Diet when pregnant to assist in the process of slimming it back after giving birth. Proper diet will help you quickly lean back in a healthy way.
According to dr. Phaidon L. Toruan, MM, understanding the actual diet is the diet and not eating less. Proper diet regulate food intake is a good and nutritious. And pregnant women really need to adjust his diet.
Setting a healthy diet is not only intended to make good and healthy pregnancy, but also so easy to go back svelte mother after giving birth.
"In order to trim capital faster after childbirth, diet during pregnancy also affects," said Phaidon.
Adequate rest
The results of medical research said that the body is too tired and lack of sleep will increase production of insulin in the body so the body tends to accumulate fat from food.
Try to sleep the night at least 6-8 hours a day. For mothers who have a new baby, sleep with your baby while he was sleeping during the day.
Sport
Burning calories is more common in people who have high levels of muscle, so that your metabolism is also higher. Try weight training in your spare time with light weights (1-2 kg) so that the body is more toned and more calories burn.
Eat frequent small meals
Try to eat 5-6 times a day in small portions. This method will stimulate the body to burn calories more often, which in turn speeds up your metabolism so the weight gradually faster slim and healthy.
In addition you can also eat foods rich in fiber and balanced nutrients. Include healthy snacks that contain a lot of monounsaturated fatty acids of natural diet.
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