How to Get a Deep Sleep and Quality

How to Get a Deep Sleep and Quality :
1. Diligent exercise
Health experts will definitely recommend you exercise regularly. Maybe you were already tired of listening to this advice many times. But behind the many benefits of regular exercise, one of which help you to go to bed at night and you get a quality sleep (deep sleep).

2. Sleep environment
If you often wake up just to turn off air conditioning or fans from the cold, it is obviously greatly affect the quality of your sleep. Set the timer on the air conditioning or fan, or if there is no timer, make sure you wrap yourself before going to bed so as not to wake up at midnight to turn off air conditioning or fan.

3. Avoid coffee
Caffeine found in coffee and black tea drinking on our usual morning or afternoon. In fact, because of the opinion that the coffee had no effect whatever, sometimes people drink coffee at bedtime. In fact, there is an unconscious effect, that is to be tired when I wake up.
Unfortunately, the man then tried to eliminate fatigue, tiredness and lack of fresh coffee. This is nothing more than a vicious circle resulting in bodily injury. Do not drink caffeine at least six hours before bedtime.

4. Eat a snack before bed
Eating too full, otherwise it makes it hard to sleep even make sleepy. However, go to bed hungry is not good, because it makes it difficult or sleeping soundly.
Research proves: quick and light meal before can make sleep more soundly. Do about 30 minutes before bedtime, but not in the bed. Avoid foods that contain MSG, and caffeine.