The aging process occurs in three stages of life. The first phase, at the age of 25-35, the man will enter a phase of subclinical aging. In this phase has not been clearly visible signs of aging but the function of the hormone testosterone, growth hormone, and estrogen begins to weaken.
Then, the second phase, at the age of 35 to 45 years. This is a phase transition characterized by declining hormone function as much as 25 percent, shrinking of muscles, and increased fat uptake.
Meanwhile, for the third phase, when entering the age of 45 years, called the phase of the clinic. Marked by, began to feel pain is often due to the ability to absorb nutrients, foods, minerals, and vitamins decreased.
Prevent premature aging
Every human being that can not be separated from the process of aging, but aging can be prevented or inhibited. One way is to use antioxidants that prevent free radicals and prevent damage to cells or tissues.
Basically, every human being has a natural antioxidant found in every cell in the body tissues, such as Super Oxide Dismutase (SOD), catalase, gluthatione peroxidase, and so forth. The natural antioxidants will directly deal with free radicals and form a protective shield for your body.
However, the older the person, the amount of natural antioxidants produced by the body starts to decrease, whereas the number of free radicals continue to rise, partly due to exposure to pollution and preservatives found in food. Therefore, it takes an additional intake of antioxidants, either from food, beverages and supplements.
Antioxidant supplements are still necessary, especially if you can not eat vegetables or fresh fruit every day and tend to eat high-fat foods, smoking, drinking alcohol, physical activity is too heavy, has a psychological burden, and live in a polluted environment.
Another way to slow the aging process is to do a detoxification (neutralizing toxins in the body), diet (reducing fat intake), physical exercise, reducing stress, and the harmonization of the hormone.
Then, the second phase, at the age of 35 to 45 years. This is a phase transition characterized by declining hormone function as much as 25 percent, shrinking of muscles, and increased fat uptake.
Meanwhile, for the third phase, when entering the age of 45 years, called the phase of the clinic. Marked by, began to feel pain is often due to the ability to absorb nutrients, foods, minerals, and vitamins decreased.
Prevent premature aging
Every human being that can not be separated from the process of aging, but aging can be prevented or inhibited. One way is to use antioxidants that prevent free radicals and prevent damage to cells or tissues.
Basically, every human being has a natural antioxidant found in every cell in the body tissues, such as Super Oxide Dismutase (SOD), catalase, gluthatione peroxidase, and so forth. The natural antioxidants will directly deal with free radicals and form a protective shield for your body.
However, the older the person, the amount of natural antioxidants produced by the body starts to decrease, whereas the number of free radicals continue to rise, partly due to exposure to pollution and preservatives found in food. Therefore, it takes an additional intake of antioxidants, either from food, beverages and supplements.
Antioxidant supplements are still necessary, especially if you can not eat vegetables or fresh fruit every day and tend to eat high-fat foods, smoking, drinking alcohol, physical activity is too heavy, has a psychological burden, and live in a polluted environment.
Another way to slow the aging process is to do a detoxification (neutralizing toxins in the body), diet (reducing fat intake), physical exercise, reducing stress, and the harmonization of the hormone.
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