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Alvienova | Food Bookmark Your Age | The chemists are always developing cosmetic products are effective to prevent premature aging. Now they also work closely with nutritionists and dermatologists to understand how these substances can be prevented right from the body.
Nutritionist Amanda Ursell says: "This is a new area of research in the world but not in some science, although still preliminary, really looks promising. This allows us to understand how eating certain foods can help to improve the quality of the skin and slow skin aging from the inside out, "he said.
Research is beginning to reveal how vitamins, minerals and supernutrients in the diet can help improve the smoothness of the skin to increase elasticity and prevent damage due to sunlight danpenuaan.
These are some foods that can help ward off so-called premature aging and other damage to the skin.
Black chocolate
Rich in epicatechin and catechin.Ketika supernutrients experts give women drink extract kakaoselama three months, the quality of the skin continues to increase, showing kelembabanyang better and less roughness.
Practice: Give a little dark chocolate in your morning cup of tea.
Paprika Red
Researchers showed 10mg yellow pigment lutein, which is in the red peppers, can improve skin elasticity and slow skin aging.
Practice: A serving of 80 grams of kale provides 17mg of lutein, green spinach and watercress has a 10mg and 80 g per porsidan a red pepper provides 14mg.
Tomatoes
Rich in natural red pigment is lycopene. When people were given 40 mg of tomato paste every day, which provides 16mglycopene - redness of the skin caused by UV rays of the sun is reduced.
Lycopene can be obtained from fresh tomatoes, but it's good to be easily absorbed is to cook with less oil.
Practice: Use the crushed tomatoes in dishes such as spaghetti bolognese or chilli con carne upAnda.
Carrots
Pigment-containing beta-carotene. Believed to help protect against sun damage. Supernutrient is also found in mangos, sweet potatoes and pumpkin.
Practice: Create a carrot soup with coriander. Heat one tablespoon of sunflower or olive oil in a saucepan and add the onions, add chopped 450g carrots.
Cook for 10 minutes until softened. Add a teaspoon of coriander, a little salt and black pepper. 1.2litres cook again and add the vegetable broth. Simmer for 15 minutes. Stir in some chopped fresh coriander and wheat rolls.
Orange juice
To get lots of vitamin C - essential for our body to make collagen, which keep the skin plump and youthful looking.
Vitamin C also helps repair skin cells damaged by pollution, sunlight, cigarette smoke and automobile. In addition to oranges and orange juice (which also gives us a protective yellow pigment lutein), strawberries, peppers and green leafy vegetables jugamemberikan vitamin C.
These vitamins are not stored in our body so we need to eat every day.
Practice: Drink a glass of orange juice with your breakfast quality.
Wheat
Usually presented in the form of cereals. Rich in silica - herbalists have used it to beautify kulit.Membantu to prevent thinning of the skin.
Practice: Having a wheat-based cereal for breakfast as often as you can, or eat them as snacks.
Soy Milk
Supernutrientsnyasangat contents similar to the hormone estrogen, which helps our skin to make collagen and lubricating oils. They can slow down the thinning of the skin.
Practice: Use of soy milk to make frothy minumanbuah. Mix 150 ml of soy milk, and yogurt with banana strawberry 150 ml. Blend until foaming.
Salmon fishing
All oily fish such as salmon, mackerel, sardines and anchovies give us omega-3 oils. Fat is very helpful for those who suffer from dry skin, redness and itching due to conditions such as psoriasis.
Fish is also a source of collagen, which produce proteins.
Practice: grilled salmon or tuna once a week. You can also try sardines canned anchovy toast or add to pizza.
Shrimp
It contains copper, which is needed to make melanin - the natural dark pigment that helps protect us from sun-damaged skin.
It is also necessary for collagen and elastin which allows for our skin to stretch and return to the place without leaving the line.
Practice: Eat regularly throughout the week
Nutritionist Amanda Ursell says: "This is a new area of research in the world but not in some science, although still preliminary, really looks promising. This allows us to understand how eating certain foods can help to improve the quality of the skin and slow skin aging from the inside out, "he said.
Research is beginning to reveal how vitamins, minerals and supernutrients in the diet can help improve the smoothness of the skin to increase elasticity and prevent damage due to sunlight danpenuaan.
These are some foods that can help ward off so-called premature aging and other damage to the skin.
Black chocolate
Rich in epicatechin and catechin.Ketika supernutrients experts give women drink extract kakaoselama three months, the quality of the skin continues to increase, showing kelembabanyang better and less roughness.
Practice: Give a little dark chocolate in your morning cup of tea.
Paprika Red
Researchers showed 10mg yellow pigment lutein, which is in the red peppers, can improve skin elasticity and slow skin aging.
Practice: A serving of 80 grams of kale provides 17mg of lutein, green spinach and watercress has a 10mg and 80 g per porsidan a red pepper provides 14mg.
Tomatoes
Rich in natural red pigment is lycopene. When people were given 40 mg of tomato paste every day, which provides 16mglycopene - redness of the skin caused by UV rays of the sun is reduced.
Lycopene can be obtained from fresh tomatoes, but it's good to be easily absorbed is to cook with less oil.
Practice: Use the crushed tomatoes in dishes such as spaghetti bolognese or chilli con carne upAnda.
Carrots
Pigment-containing beta-carotene. Believed to help protect against sun damage. Supernutrient is also found in mangos, sweet potatoes and pumpkin.
Practice: Create a carrot soup with coriander. Heat one tablespoon of sunflower or olive oil in a saucepan and add the onions, add chopped 450g carrots.
Cook for 10 minutes until softened. Add a teaspoon of coriander, a little salt and black pepper. 1.2litres cook again and add the vegetable broth. Simmer for 15 minutes. Stir in some chopped fresh coriander and wheat rolls.
Orange juice
To get lots of vitamin C - essential for our body to make collagen, which keep the skin plump and youthful looking.
Vitamin C also helps repair skin cells damaged by pollution, sunlight, cigarette smoke and automobile. In addition to oranges and orange juice (which also gives us a protective yellow pigment lutein), strawberries, peppers and green leafy vegetables jugamemberikan vitamin C.
These vitamins are not stored in our body so we need to eat every day.
Practice: Drink a glass of orange juice with your breakfast quality.
Wheat
Usually presented in the form of cereals. Rich in silica - herbalists have used it to beautify kulit.Membantu to prevent thinning of the skin.
Practice: Having a wheat-based cereal for breakfast as often as you can, or eat them as snacks.
Soy Milk
Supernutrientsnyasangat contents similar to the hormone estrogen, which helps our skin to make collagen and lubricating oils. They can slow down the thinning of the skin.
Practice: Use of soy milk to make frothy minumanbuah. Mix 150 ml of soy milk, and yogurt with banana strawberry 150 ml. Blend until foaming.
Salmon fishing
All oily fish such as salmon, mackerel, sardines and anchovies give us omega-3 oils. Fat is very helpful for those who suffer from dry skin, redness and itching due to conditions such as psoriasis.
Fish is also a source of collagen, which produce proteins.
Practice: grilled salmon or tuna once a week. You can also try sardines canned anchovy toast or add to pizza.
Shrimp
It contains copper, which is needed to make melanin - the natural dark pigment that helps protect us from sun-damaged skin.
It is also necessary for collagen and elastin which allows for our skin to stretch and return to the place without leaving the line.
Practice: Eat regularly throughout the week
Sources : Taken from any sources
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