Until now, the milk is something that can provide benefits and good for the drinker. Drinking milk is a healthy complement to our menu daily. Milk can be drunk from a baby to the elderly.
We used to drink milk is milk from cows. But sometimes we hear too often there is also milk from horses, and recently was unusual milk, the dairy goat.
Dairy cows and goats are both healthy because they contain protein and vitamins.
Reported by Dailymail, Jennifer Lowe of the British Dietetic Assiciation explain the content of vitamin B12 are essential for the formation of red blood cells, more contained in cow's milk.
"Half a glass of cow's milk contains almost two-thirds of the recommended daily intake. You had to drink goat's milk nine times to get the same level with cow's milk," explains Jennifer.
Evidently some children were given milk goat found vitamin B12 deficiency, symptoms include fatigue and weakness. A serving of 100 ml of cow's milk contains 67 calories and 3.9 grams of fat.
Meanwhile, according to research conducted last year by researchers from the University of Granada in Spain, goat's milk can increase the absorption of iron is more effective than cow's milk.
The study also found that goat milk contains high levels of zinc and selenium, which helps the immune system.
The study also showed that goat milk contains large amounts oligasakarida, a compound in the large intestine to digest food and act as a prebiotic, prebiotic and healthy growth.
A serving of 100 ml of goat's milk contains 60 calories and 3.5 grams of fat. Because it contains fewer calories, goat milk can make your weight maintained and minimize flatulence.
But goat milk is not recommended for infants and children, because the protein is too concentrated for children to digest and some sources that are not pasteurized (heat food), thus increasing the risk of bacterial infections, diarrhea and sickness. (Taken from any sources)
We used to drink milk is milk from cows. But sometimes we hear too often there is also milk from horses, and recently was unusual milk, the dairy goat.
Dairy cows and goats are both healthy because they contain protein and vitamins.
Reported by Dailymail, Jennifer Lowe of the British Dietetic Assiciation explain the content of vitamin B12 are essential for the formation of red blood cells, more contained in cow's milk.
"Half a glass of cow's milk contains almost two-thirds of the recommended daily intake. You had to drink goat's milk nine times to get the same level with cow's milk," explains Jennifer.
Evidently some children were given milk goat found vitamin B12 deficiency, symptoms include fatigue and weakness. A serving of 100 ml of cow's milk contains 67 calories and 3.9 grams of fat.
Meanwhile, according to research conducted last year by researchers from the University of Granada in Spain, goat's milk can increase the absorption of iron is more effective than cow's milk.
The study also found that goat milk contains high levels of zinc and selenium, which helps the immune system.
The study also showed that goat milk contains large amounts oligasakarida, a compound in the large intestine to digest food and act as a prebiotic, prebiotic and healthy growth.
A serving of 100 ml of goat's milk contains 60 calories and 3.5 grams of fat. Because it contains fewer calories, goat milk can make your weight maintained and minimize flatulence.
But goat milk is not recommended for infants and children, because the protein is too concentrated for children to digest and some sources that are not pasteurized (heat food), thus increasing the risk of bacterial infections, diarrhea and sickness. (Taken from any sources)
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