Quality sleep is a key to be able to think clearly and feel relaxed. Lack of sleep can make you feel sad and sensitive, and if not addressed promptly can lead to depression and physical health interfere.
However, having enough sleep is not something that could be considered easy. Many things can make it difficult to sleep, one of which the consumption of foods that are not appropriate. Reported by Care2, the following five foods you should avoid if you want to get a good night's sleep.
1. Brown
A cup of hot chocolate at night will probably feel good. But the effect, you may have trouble sleeping through the night. Although only a piece of chocolate, caffeine in them can make it difficult to sleep. Moreover, if you are already at the age of 30 years. With age, people will be increasingly sensitive to any caffeine levels to a minimum. In addition, chocolate also contains tyrosine, an amino acid that forms neutrotransmiter cathecolamine, which serves to make a person awake.
2. Processed Meats
Processed meats such as bacon, burgers or sausages containing amino acid tyramine which is quite high. This substance will trigger the brain to release norepinephrine, which keeps you awake all night long. Choose fish, chicken or fresh beef for dinner, not to have undergone a process of preservation.
3. Energy Drinks
High in energy drinks caffeine, as well as increased adrenaline and alertness. Recent studies have shown, even when you drink it at noon, when combined with other caffeinated drinks like coffee or tea high, you'll be hard to shut his eyes overnight.
4. Tomato Sauce, Chili, Pizza and Spicy Food
In addition to the digestive system to be disturbed at night, sour and spicy foods can also cause reflux and heartburn effects that can interfere with your sleep. Quoted from detikhealth.com, reflux is the abnormal flow of urine from the bladder back into the tubes (ureters) that connect the kidneys to the bladder. Normally, urine just flows down from the kidneys to the bladder.
While heartburn is a painful burning sensation just below or behind the breastbone that usually originates from the esophagus. The pain is often up to the chest and spreads to the neck or throat, causing discomfort and very disturbing.
5. Aperitif
A glass or two glasses of wine after dinner, may make you more relaxed. But several hours later, you'll be hard to get quality sleep. This is because alcoholic beverages increase urine production that makes us often alternating the bathroom at night. As a result, the body can become dehydrated.
Interested in the glow cream of this Etude? You had to wait until next month. According to Maria Yeni, managing director at Etude, in November range of products 'Nymph Aura' is not just release a glow cream, there is also a liquid blush, lipstick, lip gloss and nail polish. All of these collections provide the light that makes Korea look like a star.
However, having enough sleep is not something that could be considered easy. Many things can make it difficult to sleep, one of which the consumption of foods that are not appropriate. Reported by Care2, the following five foods you should avoid if you want to get a good night's sleep.
1. Brown
A cup of hot chocolate at night will probably feel good. But the effect, you may have trouble sleeping through the night. Although only a piece of chocolate, caffeine in them can make it difficult to sleep. Moreover, if you are already at the age of 30 years. With age, people will be increasingly sensitive to any caffeine levels to a minimum. In addition, chocolate also contains tyrosine, an amino acid that forms neutrotransmiter cathecolamine, which serves to make a person awake.
2. Processed Meats
Processed meats such as bacon, burgers or sausages containing amino acid tyramine which is quite high. This substance will trigger the brain to release norepinephrine, which keeps you awake all night long. Choose fish, chicken or fresh beef for dinner, not to have undergone a process of preservation.
3. Energy Drinks
High in energy drinks caffeine, as well as increased adrenaline and alertness. Recent studies have shown, even when you drink it at noon, when combined with other caffeinated drinks like coffee or tea high, you'll be hard to shut his eyes overnight.
4. Tomato Sauce, Chili, Pizza and Spicy Food
In addition to the digestive system to be disturbed at night, sour and spicy foods can also cause reflux and heartburn effects that can interfere with your sleep. Quoted from detikhealth.com, reflux is the abnormal flow of urine from the bladder back into the tubes (ureters) that connect the kidneys to the bladder. Normally, urine just flows down from the kidneys to the bladder.
While heartburn is a painful burning sensation just below or behind the breastbone that usually originates from the esophagus. The pain is often up to the chest and spreads to the neck or throat, causing discomfort and very disturbing.
5. Aperitif
A glass or two glasses of wine after dinner, may make you more relaxed. But several hours later, you'll be hard to get quality sleep. This is because alcoholic beverages increase urine production that makes us often alternating the bathroom at night. As a result, the body can become dehydrated.
Interested in the glow cream of this Etude? You had to wait until next month. According to Maria Yeni, managing director at Etude, in November range of products 'Nymph Aura' is not just release a glow cream, there is also a liquid blush, lipstick, lip gloss and nail polish. All of these collections provide the light that makes Korea look like a star.
Source : Taken from any sources
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