Ways to Care Your Eyes

 Eyes is a vital part in human bodies, so we have to keep our eyes stay healthy.

To make your eyes stay healthy and be able to see something obvious and clear for both near and far distances should do the following:

1. Do not watch TV Too Close
Safe distance to watch TV I think it was 2 feet for TV sizes 14 inches. For a wider screen automatically a greater distance. Watch a movie theater screen was better to take the back seat.

2. Work / Play Computer Never Too Old
Get used to the time in the move in front of a computer screen. For example, every 15 or 30 minutes or so to see the rest away for five to ten minutes for your eyes are not always in a state of tension due to see the screen with a very close distance.

3. Do not Play Video Games Too Close
Children nowadays many are indifferent to the health of the eye. It can be seen by many who play the PlayStation or other similar games VIDIO close to theTV screen. Better get used to scold children who play the game too closely. The distance is similar to point number 1 above.

4. Reading Books
Safe distance reading is 30 cm. If too close can lead to eye strain and myopia in the long run. Reading books is also not allowed while sleeping. Also must be sufficient lighting for example with bright neon lights. Thus the eye health will remain intact.

5. Avoid Dust And Pollution
For those of you who often move on the highway like a motorcycle, police, thugs, public transportation drivers, couriers, etc. should use eye protection such as goggles and helmets that look in the mirror. Avoid dust that enters the eye because it can make the eyes so infectious and makes the eyes with cataracts.

6. Eat Nutritious Food, Fiber and vitamin A
Eyes need to intake of Nutritious substances and vitamins sufficient to maintain the condition of keeping fit. Get used to eating foods That are fibrous and have adequate Nutrients. You can also take supplements or vitamin A-containing foods such as carrots, avocado, tomato, papaya, and others.

Keep your eye health so that you do not suffer because they have to wear glasses constantly. With healthy eyes you have plenty of opportunities for translucent medical tests that require your eyes in good health. Call your doctor whenever you have a problem with the eyes. Good luck.

~Taken from many sources~