Sports activity not only makes the body become healthy and fit, but also can improve the quality of memory or memory.
In Healthmeup site recently, exercise can improve blood circulation to the brain. Besides regular exercise can improve the body's ability to supply more oxygen and glucose that is needed as fuel.
Welcome to Your Brain author Sandra Aamodt, PhD explains, the sport was not only able to make the body healthy and fit, but also can help improve memory.
Previous research published in the Journal of Neurobiology of Learning and Memory, you can also sport a new vocabulary to learn 20% faster after exercise.
The scientists also recommend taking an aerobics class or kick boxing, so you can train your memory by memorizing the movement provided by the instructor.
In Healthmeup site recently, exercise can improve blood circulation to the brain. Besides regular exercise can improve the body's ability to supply more oxygen and glucose that is needed as fuel.
Welcome to Your Brain author Sandra Aamodt, PhD explains, the sport was not only able to make the body healthy and fit, but also can help improve memory.
Previous research published in the Journal of Neurobiology of Learning and Memory, you can also sport a new vocabulary to learn 20% faster after exercise.
The scientists also recommend taking an aerobics class or kick boxing, so you can train your memory by memorizing the movement provided by the instructor.
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