1. Expand Sports Day morn
Exercise in the morning is very good for your health, and to get the ideal height you can exercise such as jogging, basketball, and swimming.
2. Sleep is Enough
Sleep is a condition that calm your mind to improve, remove, and replenish your body. It also regulates your body's ability to grow naturally. sleep 7-8 hours a day on a regular basis and get up early.
3. Inadequate Nutrition
As I mentioned above Nutrition is a major factor affecting the growth of your inadequate nutrition by eating a healthy diet full of nutrition. and do not forget to drink milk contains high calcium and iron.
4. eating Disorders
Eat regularly as eating irregularly system will affect the metabolism in your body and will affect your health.
5. Avoid Stress
Stress is a mental strain that exceeds the usual conditions. Within reasonable levels, many diseases could be caused by prolonged stress such as abdominal pain, strange dreams, severe allergies, itchy skin, and if this continues it will automatically affect your growth process.
6. If you need to take medication natural improvement body.
Exercise in the morning is very good for your health, and to get the ideal height you can exercise such as jogging, basketball, and swimming.
2. Sleep is Enough
Sleep is a condition that calm your mind to improve, remove, and replenish your body. It also regulates your body's ability to grow naturally. sleep 7-8 hours a day on a regular basis and get up early.
3. Inadequate Nutrition
As I mentioned above Nutrition is a major factor affecting the growth of your inadequate nutrition by eating a healthy diet full of nutrition. and do not forget to drink milk contains high calcium and iron.
4. eating Disorders
Eat regularly as eating irregularly system will affect the metabolism in your body and will affect your health.
5. Avoid Stress
Stress is a mental strain that exceeds the usual conditions. Within reasonable levels, many diseases could be caused by prolonged stress such as abdominal pain, strange dreams, severe allergies, itchy skin, and if this continues it will automatically affect your growth process.
6. If you need to take medication natural improvement body.
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