5 Easy Tips to Healthy Living

Healthy living is not difficult. No need to bother counting calories or sort out the food. By carefully choosing the color of foods, eat whole wheat bread and eat a snack can be a healthy solution. Just try other easy ways!

Sometimes a lot of people think it's healthy to bother. Starting the diet was so heavy because it is already imagining what foods not to eat and have to prepare meals that are not preferred. However, if observed better diet can be a fun thing. Healthy living can also be no-load.

Here are five ways you can do to get a healthy body through diet, including:

1. Food Color into account
Most people always see the number of calories in food. From now on, consider also how the type colors contained in one serving. What kinds of vegetables are eaten in a day. Do not let the food consumed too 'white' does not exist colorful vegetables in it. The more the color of vegetables consumed, the better, as a sign of antioxidants, vitamins and fiber consumed was more and more as well.

2. Food Interludes
Besides just eating 3 meals a day, also need a snack. Usually, this snack can be consumed at about 10 am or 4 pm. This is to avoid the stomach is too empty and hungry, so that makes you go crazy when the meal arrives. This snack can be a whole-grain crackers or biscuits vegetables that can keep it filled the stomach.

3. Expand Fiber At Breakfast
Enough fiber at breakfast will make a full stomach until lunch time. This can be tricked by eating cereal or oatmeal combined with pieces of fruit such as banana and strawberry. If you can not eat cereal, bread could be his successor. Choose a bread made from wheat flour, and mix with peanut butter or fruit jam.

4. Silencing Hungry food
If you include people who can not stand the hunger, always make sure there are snacks in your refrigerator. Selected snacks are healthy snacks like fruits that can reduce your hunger. Such as apple, papaya, banana, strawberry, peach, etc..

5. Self control
In addition to the type of food consumed, the most important thing in running is yourself. How can control any food intake and could put the brakes on consumption of these foods if it is considered excessive. Self-discipline to make a healthy diet successfully undertaken.

Source : Taken from any sources