Spend some time in the middle of dense sporting activity can sometimes be a difficult job. In fact, only a few minutes in order to maintain the body's health in the long run.
Sports person needs per day is not the same. Depending on its intensity. Those who have a good workout routine requires a relatively short time of each exercise session.
According to the American College of Sports Medicine (ACSM), those who already have a habit of regular exercise only takes about 20 minutes per day for physical exercise such as cardio.
Steve Barrett, fitness expert and fitness author, said that the key to sporting success is consistency. Ideally, you should do exercising five sessions a week for 20 minutes. "You can combine two or three or 20 minutes of aerobic exercise with activities like walking, running and cycling."
A number of celebrities have been practicing that theory. In order to maintain his performance is always excellent, Jennifer Aniston doing cardio exercises for 20 minutes every day. He is committed to spend some time in his busy sports.
"Exercise 20 minutes is enough to maintain heart health without making me tired," supermodel Helena Christiansen, added.
Excessive exercise
Despite the benefits of exercise, avoid doing too much. If not aware of the portion of your sport, recognize signs of excessive exercise dose:
- The duration of exercise more than an hour per session (time), doing some kind of physical exercise a day (multiple exercise) For example, in one day, morning: jogging, afternoon: weight training, night: aerobics (intensity), and also underwent an exercise for more than 5 days a week (frequency).
- Shortness of breath when the sport, it's hard to say. This test is called a talk-test. If you are unable to speak clearly when undergoing physical exercise, it could indicate you breathless. Dizziness, nausea, and heart pounding when doing physical exercise, can also be an indication of overtraining.
Sports person needs per day is not the same. Depending on its intensity. Those who have a good workout routine requires a relatively short time of each exercise session.
According to the American College of Sports Medicine (ACSM), those who already have a habit of regular exercise only takes about 20 minutes per day for physical exercise such as cardio.
Steve Barrett, fitness expert and fitness author, said that the key to sporting success is consistency. Ideally, you should do exercising five sessions a week for 20 minutes. "You can combine two or three or 20 minutes of aerobic exercise with activities like walking, running and cycling."
A number of celebrities have been practicing that theory. In order to maintain his performance is always excellent, Jennifer Aniston doing cardio exercises for 20 minutes every day. He is committed to spend some time in his busy sports.
"Exercise 20 minutes is enough to maintain heart health without making me tired," supermodel Helena Christiansen, added.
Excessive exercise
Despite the benefits of exercise, avoid doing too much. If not aware of the portion of your sport, recognize signs of excessive exercise dose:
- The duration of exercise more than an hour per session (time), doing some kind of physical exercise a day (multiple exercise) For example, in one day, morning: jogging, afternoon: weight training, night: aerobics (intensity), and also underwent an exercise for more than 5 days a week (frequency).
- Shortness of breath when the sport, it's hard to say. This test is called a talk-test. If you are unable to speak clearly when undergoing physical exercise, it could indicate you breathless. Dizziness, nausea, and heart pounding when doing physical exercise, can also be an indication of overtraining.
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