1. Eat beans
Glance it may sound strange, because coffee is generally used as a beverage. But according to a study from the University of Scranton, coffee beans as a snack can reduce your weight.
This is caused by the decrease absorption of fat and glucose in the body. If you feel too bitter coffee beans to chew, you are advised to combine it with chocolate which, according to many studies also do not cause obesity.
2. Diligently to drink wine
In a recent study found that women who drank two glasses of wine every day has a weight 30% lower than those without.
Lu Wang, MD, PhD, principal investigator of the division of preventive medicine at Boston's Brigham and Women's Hospital explained that this is most likely due to the increase in body temperature caused by alcohol consumption requires calories to create heat.
3. Choose a dessert for breakfast
Instead you refrain from the temptation of excessive dessert, why do not you start making breakfast as a friend?
In a study conducted at the University of Tel Aviv for 32 weeks, found that people who eat cookies, cake or chocolate for breakfast to lose weight are more successful they are, and they were still able to keep it after the diet is complete.
4. Bring a cold bottle when sports
Based on research from Stanford University, keeping hands cool during the burning of calories can make you last longer for the exercise.
Well, in your visits to the gym next, try holding a cold bottle as long as you do exercises to get maximum results.
5. Smell the aroma of food
Do not be too hasty to enjoy food. In a study published in The Journal Flavour, found that a strong smell of food can make you eat less which means less intake of calories into the body.
Glance it may sound strange, because coffee is generally used as a beverage. But according to a study from the University of Scranton, coffee beans as a snack can reduce your weight.
This is caused by the decrease absorption of fat and glucose in the body. If you feel too bitter coffee beans to chew, you are advised to combine it with chocolate which, according to many studies also do not cause obesity.
2. Diligently to drink wine
In a recent study found that women who drank two glasses of wine every day has a weight 30% lower than those without.
Lu Wang, MD, PhD, principal investigator of the division of preventive medicine at Boston's Brigham and Women's Hospital explained that this is most likely due to the increase in body temperature caused by alcohol consumption requires calories to create heat.
3. Choose a dessert for breakfast
Instead you refrain from the temptation of excessive dessert, why do not you start making breakfast as a friend?
In a study conducted at the University of Tel Aviv for 32 weeks, found that people who eat cookies, cake or chocolate for breakfast to lose weight are more successful they are, and they were still able to keep it after the diet is complete.
4. Bring a cold bottle when sports
Based on research from Stanford University, keeping hands cool during the burning of calories can make you last longer for the exercise.
Well, in your visits to the gym next, try holding a cold bottle as long as you do exercises to get maximum results.
5. Smell the aroma of food
Do not be too hasty to enjoy food. In a study published in The Journal Flavour, found that a strong smell of food can make you eat less which means less intake of calories into the body.
`Taken from many sources`
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